Resources & Articles

This page includes articles and resources related to mental health. My goal is to provide practical, evidence-informed information that can help you better understand your experiences, support loved ones, and build skills for everyday life. These articles are meant for education and support, but they are not a substitute for therapy or emergency care.

If you or someone you know is in immediate distress or thinking about harming themselves, support is available right now:

Crisis Text Line - Text HOME to 741741
988 Suicide & Crisis Lifeline - Call or Text 988 or chat at 988lifeline.org
The Trevor Project (LGBTQ+ Youth) - 1-866-488-7386 or text START to 678678
Call 911 or go to the nearest emergency room if you are in immediate danger.